As she struggled with chronic pain caused by a car accident, Jennica felt disconnected from God. A friend from high school helped her recognize God sometimes speaks to us in unexpected ways.
You may have heard of the health benefits of fasting, but did you know it was also a common practice in the Bible? Many believers still fast today for religious reasons. Members of The Church of Jesus Christ of Latter‑day Saints fast by going without food and drink for a day as we focus on our relationship with God and pray for what we need most.
As you focus on drawing closer to God and recognizing how He speaks to you, prayerful fasting can help you in your efforts and bring special blessings from God. Talk to missionaries to learn more about how you can draw strength from fasting and prayer.
